This Play Book is a practical guide to help you maintain your focus and productivity so you can drop overwhelm and amplify your impact!
 
What we all know is that constant uncertainty and change can easily throw us into feelings of overwhelm, over reactivity and tiredness.
 
Without conscious awareness this can leave us feeling increasing levels of self-doubt and lack of confidence in our abilities to do our important work.
 
This Workbook provides some practical steps to experiment with to assist you in maintaining your focus and productivity and to keep moving forward no matter what is going on.
 
Whilst also self-compassionately navigating those inevitable times when you get derailed and go off course!